Tag Archives: God’s Word

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Truth is the Superfood of faith. Scripture is the pantry. I say now’s the time to chow!

Categories: Devotional Insights, Spiritual Formation, Tags: , , , , , , ,

Scripture is the spiritual superfood of the soul (way better for you than Chicken Soup) and the high protein, no-fat food of faith!

I read an article on ‘superfoods’, which according to the journal of all things wise and wonderful, “Wiki-pedia”, is regarded as an unscientific term without legal definition or scientific basis and thus considered a misleading marketing ploy (how’s that for a downer…though I just registered as a subscriber of superfood.com!) is also used to describe foods…

“…with high nutrient or phytochemical content that may confer health benefits, with few properties considered to be negative, such as being high in saturated fats or artificial ingredients, food additives or contaminants.” (Wiki)

The term is used generously by many health conscious patrons and nutritionists as they enthusiastically espouse the apparently innumerable benefits of consuming these catalysts of super health. Included in this alluring food group are such foods as blueberries which tops the list as a superfood,  broccoli, spinach, pumpkin, tomatoes, quinoa, nuts, seeds, bananas, potatoes, dark green vegetables, and fish (due to the omega-3 fatty acids which promote cognitive development.

My wife is an MS sufferer of 24 years and has become a patron of these superfoods with benefits already logged. Because of her dietary change, we have had some changes in our eating habits as well with changes for the good. So yeah, I am a superfood believer!

That covers our physical/psycho-chemical needs. What about our spiritual/soul-centered dimension. There is no better, purer, more potent food for faith than the words and Word of God. Check out these verses from the NIV about how Scripture is like food.

I have not departed from the commands of his lips; I have treasured the words of his mouth more than my daily bread.    -Job 23:12

How sweet are your words to my taste, sweeter than honey to my mouth!   -Psalms 119:103

When your words came, I ate them; they were my joy and my heart’s delight, for I bear your name, O LORD God Almighty.    -Jeremiah 15:16

Jesus answered, “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.'”    -Matthew 4:4

Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation,    -1 Peter 2:2

Scripture is the spiritual superfood of the soul (way better for you than Chicken Soup) and the high protein, no-fat food of faith! Consider how you take advantage of it like food: You prepare it, you chew it, you swallow it and then let it do its work. Consider Who you dine with and dine on: the character of Jesus Christ as His life becomes the sustenance of our life in Him.

Truth is the Superfood of faith. Scripture is the pantry. Study is the kitchen of preparation. Meditation is the feasting where the meal is chewed and consumed.

We cannot mature in the faith without consuming the Word of God frequently, intentionally and prayerfully. We must ingest and digest high quality morsels in high quantity measures. We can’t afford to skip meals or skimp on the meals we partake of. Our ability to stand with confidence, run with endurance, rest in His peace, serve with patience, worship with integrity and love God and others passionately requires our feasting on the spiritual soul satisfying bounty He has already prepared and delivered among the pages of the Bible, the banquet of divine truth!

I say now’s the time to chow!

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Small Group Priority: Time.

Categories: Ministry Tips, Small Groups, Tags: , , , , , , , , ,

The human heart was never intended to do intimacy in microwave fashion. When relationships are required to operate in excessive megahertz there are usually excessive mega-hurts! Look around and see the fallout of lives where taking time was not priority.

We live in a microwave, fast lane, express culture where ‘blur’ is the natural perspective and ‘rush’ the natural rhythm of life. In this vortex of activity, money has been replaced by time as the principle premium commodity of value. Whoever said Rome wasn’t built in a day didn’t live in the 21st century where ‘fast’ is the new ‘slow’ and innovation lags behind invention!

We actually have been conditioned to believe that we can actually do all things in the shortest period of time possible. But while industry thrives on production in less time, intimacy never will. The human heart was never intended to do intimacy in microwave fashion. When relationships are required to operate in excessive megahertz there are usually excessive mega-hurts! Look around and see the fallout of lives where taking time was not priority.

Churches can sometimes be notorious in reflecting the culture too much and reinforcing the chaotic rhythms of life to the beat of a manic metronome. One of the best gifts we can give to each other is time — time to process the groanings of our heart; time to hear and be heard; time to care and be cared for. Time to hear the voice of God and actually deal with the “now what” of it rather than the “what’s next?” It only takes a few moments to absorb content into the mind, but it takes time to apply the intent of that content to the soul.

Dynamic, transformational small groups discourage and outlaw a “drive-thru” Christianity and favor more a “drive-in and park” environment. They give and take time to hear the whisper of the still small voice of God as well as the murmurs of the hearts in response to that Word as they all bring their chaos-riddled lives to it. Honoring time gives everyone in the group time to better “know and be known” with the understanding that such revelations gained can stabilize one’s life when they reengage the frenzy of real world obligations.

Practicing this healthy priority can be expressed in several ways.

First, avoid the trap of responding to each other in Bible studies with only answers to the questions on the page. Take time to read between the lines by seeking to discuss how the truths they encountered impact real life…their real life. In my small group, when I take the husbands into another room after our group has studied together, I start off by asking the question, “How does what we have just studied and discussed affect us as fathers, husbands and men?” Small groups must consecrate time during the study to allow for the ‘rubber to hit the road.’ This is one of the ways Scripture can be experienced as the Living Word of God for life.

Second, do not allow your formal meetings to be the exclusive venue of interaction. So much of life happens in the informal and in-between gatherings. For our group, periodically we will schedule breakfasts, lunches, or game nights where we hang out and bear down on whatever comes up. These times are especially effective in creating friendship and community where there is no other agenda than that.Keep in mind that this does not mean that all members need to attend. As long as there is at least one other person, time can be well spent if the goal is developing deeper friendship.

Third, observe a combination of the previous 2. Use informal, in between times to follow-up on things said and discovered during the formal gathering. In this way people can know that they have been heard and that what they said really mattered. This can happen at a restaurant, bowling alley, or coffee shop but can also take place on the phone or via email (though probably not Facebook!) The point here is to take time to connect with one another’s hearts and minds in a way that fosters friendship.

Individual Christ-follower: are you taking the initiative to connect with a member of your group outside of the group meeting times in meaningful ways? Don’t wait for the leader to do this for you. Step up and out and make time for a group member!

Small Group Leader: are you encouraging and facilitating times for your members to be together in significant ways? Have you considered using one of your times you study the Bible as opportunities to “study one another”?

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Scripture Meditation: “Savoring True Soul Food”

Categories: Spiritual Disciplines, Spiritual Formation, Tags: , , , , , , ,

Frankly, meditating on Scripture is one of my favorite topics and disciplines. Though I have been doing this for over 40 years, I still consider myself a student who has neither yet perfected nor reaped the full benefit of this timeworn discipline and, in a manner, art.

Oven Fried Chicken by mooshee85

Transform Thought:

Frankly, meditating on Scripture is one of my favorite topics and disciplines. Though I have been doing this for over 40 years, I still consider myself a student who has neither yet perfected nor reaped the full benefit of this timeworn discipline and, in a manner, art. Let’s be clear: when I speak of meditation, I am not referring to the Eastern discipline of “emptying your mind” but actually of purifying and satisfying your mind and soul by filling it with divine content.

One of the clearest descriptions of meditation is “focused thinking”. Scripture meditation, therefore, is focused thinking on and about the Word of God where the intention is for us to understand and apply revealed truths to our lives in humble response to God. The rewards include a greater understanding of Scripture, increased sense of personal well being, a more satisfying communion with God, and a transformed life as it is being conformed to the character and purpose of Jesus Christ. These alone provide exciting incentives to make it a discipline to feast on.  In Scripture meditation, thinking nice thoughts is not the goal. Living in true fellowship with God and others is. Look at what the psalmist says about one who meditates on the Word of God:

He is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither.
Whatever he does prospers.  Psalm  1:3

When someone tells me that they can’t meditate, I have learned to ask them if they have ever worried. When they answer that they have, I tell them that if they can worry, they can meditate! Worry is focused thinking on problems or circumstances in such a way that affects your mind and heart and, eventually, your behavior. Scripture meditation happens when a student of the Scripture, humble and open, takes the time, to come to the Word of God and engages it with their mind and heart as they read and study for the purpose of deeper fellowship with God and nourishment to their soul. Meditation enables Scripture to become the true soul food.

My daughter, Christine, and I were working through a meditation exercise using Scripture when toward the end of it, she read an instructional guide for Scripture meditation from one of the “help” pages in her Quest Study Bible published by Zondervan. I reviewed it and exclaimed to her that it was one of the clearest, most helpful, simple, yet profound explanations I had heard encountered.

“How Does a Person Meditate on God’s Word?

Meditation [on Scripture] is a combination of reviewing, repeating, reflecting, thinking, analyzing, feeling and even enjoying. It is a physical, intellectual and emotional activity-it involves our whole being.

In some ways meditation doesn’t easily fit into the Western culture. We value action and busyness more than stopping and considering. The author of this psalm was from another time and culture, one with a tradition that valued meditation. As a result, meditation came more naturally for him and others with his Middle Eastern background. We have to overcome some cultural obstacles to learn to meditate.

I especially loved the context clarifying the distinction between the Western and Eastern mindset as the pilgrim approaches meditation. In my opinion, the Eastern avenue seems to open up windows and doors for heart and mind of the Christian pilgrim to embrace more of the mind and heart of God, the mysteries of His infinite fullness. Our traditional, formulaic ways, usually, restricted and hindered by time, space and inner preoccupations, result in a more cerebral, lifeless, approach and result! But that’s for another day, another blog so…

I do know, however, that due to our cultural conditioning and predispositions against stillness, many would legitimately admit that they do not know how to meditate. One blog post won’t cure that (omen of more posts to come on this topic) but I have included here the brief article here from the Quest Bible along with their list of meditation techniques. I threw in a few of my own.

Transform Tips:

There are a variety of ways to meditate on God’s Word. Techniques include:

  1. Avoid just diving into the task before asking God for insight; prepare your mind and heart to receive it.
  2. *Take time to read a verse or passage over and over.
  3. *Begin to memorize all or part of it.
  4. Take note of the main characters, descriptions, actions, cause-and-effects, in the passage.
  5. Define, clarify, ponder special words or phrases
  6. *Listen! Quiet your hearts to allow the Holy Spirit to speak to you through God’s Word.
  7. *Consider how it fits with the rest of the Bible and life in general.
  8. *Become emotionally involved-allow yourself to feel what God feels, his desires expressed through his words period
  9. Write down your thoughts, insights, questions, responses to the passage
  10. *Move from meditation to application-connect your thoughts to action. Consider how the truth and power of the Word of God should affect your behavior.
*(Taken also from the Quest Study Bible article)

Remember, it’s actually putting into practice these and other techniques that facilitates spiritual nourishment as you feast on the wonders of His Word . I hope this article helps you to see the Bible as an invitation to that banquet table of divine revelation that can satisfy your mind and soul as you partake of and savor the fulfilling and delightful delicacies of the riches and depths of God waiting for you in His Word, the Holy Scriptures.

Bon apetit!